Dialectical Behavioral Therapy (DBT) is indeed a valuable tool for managing emotions and improving overall well-being. By focusing on the four core components - Mindfulness, Interpersonal Relationships, Emotion Regulation, and Distress Tolerance - DBT provides a comprehensive approach to dealing with the complexities of modern life. These skills can help individuals navigate the emotional demands of today’s world and build a more balanced, fulfilling life.
Click on the buttons above to register. Select Maddie or Abbey as the therapist and you can sign up for the group. We cant wait to meet you!